How we start the day can make an impact on how we feel for the rest of the day. Even if you have had a bad night’s sleep you can set your intentions for the day and step back on to the path. Here are 3 start-of-day rituals that will help to energize your body Continue reading
February is an exciting month for us as we are introducing Bespoke Skin Care Therapy/Facials which is something that we haven’t had before at The Wellness Centre. Rachel Ditchburn has 20 years experience working in Spas and is offering a very special opening offer…. in perfect time if you wanted to book in for a Valentine’s Day Continue reading
Happy New Year to all! We sincerely hope that 2024 brings you all good things. Looking after your health and well-being will always better prepare you for anything that may come along, and help you get the most from everything you do. We’re always here to help and if you need us, please just get Continue reading
As the winter nights draw in, a cup of Golden Milk (or Turmeric Milk) seems even more inviting! Golden milk is warm, healing drink that has natural anti-inflammatory, antioxidant and anti-arthritic benefits. Turmeric, a common Ayurvedic spice, is widely used to aid sleep quality and makes for a comforting bedtime drink. This is our favourite Continue reading
November has been an exciting month with three new therapists joining our team. We now have the following therapies available: Counselling Aromatherapy Hypnotherapy Life Coaching Reflexology Caroline Mattinson will be offering Counselling every Thursday afternoon. Gwyn Featonby will be available for Aromatherapy and Reflexology every Wednesday afternoon. Samantha Scholey will be holding her Hypnotherapy and Continue reading
Interesting article from our Shiatsu practitioner Joerg Sommer: Are treatments making me happier? A client asked the other day if the treatments she had been receiving could be contributing to her feeling happier and more fulfilled in her life. It may seem obvious to a bodywork practitioner that treatments would contribute to happiness, but many Continue reading
Kimberley Ridley, who is our Registered Associate Nutritionist (ANUTr) with the Association for Nutrition has provided the following information on how to manage salt intake in our diet. Kim can be contacted directly on mobile: 07811213584 or email: kridleynutrition@gmail.com, if you would like any further information on healthy balanced diets. Salt and our health Although Continue reading
Our latest article from our Nutritional Therapist, Dianne Darville NT.Dip: The arrival of spring brings longer brighter days and blossoming trees, however, for the 10 million hay fever sufferers in the UK, spring means suffering! It can be the start of months of misery, including sneezing, itchy and watery eyes, runny noses, headaches, disturbed sleep, Continue reading
March 9th is National No Smoking Day. Our Reflexologist, Katy Thompson, an ex-smoker herself, knows full well how hard it is to kick the habit and how easy it is to start again. But with the determination to stop, and the correct help and support, the process can be made easier. Katy outlines how Reflexology can Continue reading
New Year, new start… psychologically, the turning of the year can be a powerful motivation to change. We’ve all heard of the phrase ‘out with the old and in with the new’ – there is little that can represent a fresh start as much as a new year. It is a healthy thing to spend Continue reading
The Wellness Centre
279 High Street, Northallerton DL7 8DW Tel: 01609 779927
