The Wellness Centre

Working in Harmony

The Wellness Centre

The Wellness Centre

Working in Harmony

12-18th March 2018 – National Salt Awareness Week

Kimberley Ridley, who is our Registered Associate Nutritionist (ANUTr) with the Association for Nutrition has provided the following information on how to manage salt intake in our diet.   Kim can be contacted directly on mobile: 07811213584 or email: kridleynutrition@gmail.com, if you would like any further information on healthy balanced diets.   Salt and our health Although Continue reading »

Do you suffer from Hay Fever?

Our latest article from our Nutritional Therapist, Dianne Darville NT.Dip: The arrival of spring brings longer brighter days and blossoming trees, however, for the 10 million hay fever sufferers in the UK, spring means suffering! It can be the start of months of misery, including sneezing, itchy and watery eyes, runny noses, headaches, disturbed sleep, Continue reading »

How Reflexology Can Support Giving Up Smoking

March 9th is National No Smoking Day.  Our Reflexologist, Katy Thompson, an ex-smoker herself, knows full well how hard it is to kick the habit and how easy it is to start again.  But with the determination to stop, and the correct help and support, the process can be made easier. Katy outlines how Reflexology can Continue reading »

5 Tips for Better New Year’s Resolutions

New Year, new start… psychologically, the turning of the year can be a powerful motivation to change. We’ve all heard of the phrase ‘out with the old and in with the new’ – there is little that can represent a fresh start as much as a new year. It is a healthy thing to spend Continue reading »

Welcome to The Wellness Centre Blog

Welcome to The Wellness Centre Blog!  We shall be shortly posting some interesting articles from our therapists and keeping you informed of special offers and up-and-coming events at The Wellness Centre – please check back with us shortly…