Beating the Summer Heat – The Science Behind Staying Safe in Hot Weather  When temperatures rise, your body works hard to maintain a stable core temperature of around 37°C. It does this through mechanisms such as sweating and increasing blood flow to the skin. However, during prolonged periods of heat exposure, these cooling systems can Continue reading »

Men’s Health Week 2026: Small Steps Towards Better Health Men’s Health Week 2026 takes place from 15–21 June and is an opportunity to raise awareness of the physical, mental, and emotional health challenges faced by men and boys. This year’s focus, led by the Men’s Health Forum, is on men and pharmacy, highlighting how community Continue reading »

Mental Health Awareness Week 2026 takes place from 11–17 May, with this year’s focus on “Action.” The campaign encourages people to take meaningful steps to support their own mental well-being and help others around them. Whether it’s reaching out to a friend, taking time to rest, asking for support, or creating healthier habits, the message Continue reading »

This month’s blog is written by our Acupuncturist, Sranya Barkwill: Recently, I have seen an increasing number of people seeking acupuncture early to help with Tree Pollen, coming for sessions right at the start of the season. Tree pollen season typically begins in late winter and peaks in spring, triggering seasonal allergies.  Sneezing, itchy eyes, Continue reading »

As the days grow longer and the air feels lighter, March naturally signals a time of renewal. After winter’s slower pace, many of us feel ready to refresh our routines, clear mental clutter, and restore our energy. Complementary therapies can gently support this seasonal transition and help you step into spring feeling balanced and revitalised. Continue reading »

Chinese New Year 2026: Welcoming the Fire Horse — A Year to Ignite Health and New Healing Paths. Chinese New Year 2026 ushers in the dynamic Year of the Fire Horse, beginning in mid-February. In Chinese astrology, the Horse symbolizes freedom, movement, and vitality, while the Fire element brings passion, courage, and transformation. Together, they Continue reading »

If 2026 feels like a year to focus on your health and wellbeing, then Reflexology may be the therapy for you! Helen Spencer has joined us and will be offering Reflexology every Monday afternoon. Helen is an experienced therapist and has been working overseas for many years, having recently relocated to North Yorkshire. Helen graduated Continue reading »

As the winter nights draw in, a cup of Golden Milk (or Turmeric Milk) seems even more inviting! Golden milk is a warm, healing drink that has natural anti-inflammatory, antioxidant and anti-arthritic benefits.  Turmeric, a common Ayurvedic spice, is widely used to aid sleep quality and makes for a comforting bedtime drink.  This is our Continue reading »

We are proud to offer so many varied massage therapies at the Wellness Centre, here is a brief description of the massages that are available: Aromatherapy Massage Aromatherapy combines massage techniques with high quality, pure essential oils that are extracted from plants, and possess distinctive chemical compounds and properties, which may be used to improve Continue reading »

Sober October: Supporting Your Journey with Complementary Therapies Every year, Sober October inspires thousands of people to take a break from alcohol. For some, it’s about improving health, for others it’s raising money for charity, or simply seeing what life feels like with more clarity and energy. Whatever the reason, going alcohol-free can be both Continue reading »