What is Homeopathic Medicine? Homeopathy is a holistic medicine which uses specially prepared, highly diluted substances (given mainly in tablet form) with the aim of triggering the body’s own healing mechanisms. Homeopathic medicine is based on the principle of ‘like treats like’ – that is, a substance which can cause symptoms when taken in large Continue reading »

We have had a lot of interest in the massage therapies that we have available so we thought it would be useful to provide a comprehensive list, including a brief description, the name of the therapist and what days they are available: Aromatherapy Massage: Combines massage techniques with essential oils to address specific needs such Continue reading »

Great news!  Thai Yoga Massage will be coming very soon to The Wellness Centre. Thai Yoga massage is a traditional healing practice that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. Originating in Thailand over 2,500 years ago, this unique form of bodywork involves a series of rhythmic compressions, stretches, and gentle rocking.  Unlike Continue reading »

Whether you have a holiday on the horizon, or you’re dreaming about your perfect getaway, we’ve got the health hacks you need to beat jet lag and make sure it’s your best trip ever. Jet lag is the bane of every traveller, disrupting sleep schedules, causing fatigue, and generally making the first few days in Continue reading »

We have received some great reviews recently for our therapists as well as an award for excellence in patient care: Gwyn Featonby our Aromatherapist and Reflexologist received the following glowing review from one of her clients:  “I can’t thank Gwyn enough!!  Being a young teenage girl experiencing the leg swelling and pain cause by lipedema, Continue reading »

Springtime naturally invokes the urge to clean, make space for new projects and set our houses in order. As we feel the urge to fully embrace this season of growth and renewal, you may find that it is the right time to start a new therapy that may help you on this journey. If you Continue reading »

How we start the day can make an impact on how we feel for the rest of the day.  Even if you have had a bad night’s sleep you can set your intentions for the day and step back on to the path.  Here are 3 start-of-day rituals that will help to energize your body Continue reading »

Happy New Year to all! We sincerely hope that 2024 brings you all good things.  Looking after your health and well-being will always better prepare you for anything that may come along, and help you get the most from everything you do.  We’re always here to help and if you need us, please just get Continue reading »