Welcome to The Wellness Centre The Wellness Centre

Tel: 01609 779927

The Wellness Centre is based in the heart of Northallerton behind ‘All Saints’ Church’ just off the High Street and offers complementary healthcare to the Northallerton community and surrounding areas of North Yorkshire.

If you have any questions about the treatments we provide, we would be happy to discuss these with you, please call us on tel: 01609 779927. We accept self-referrals as well as referrals from local GP’s.

Coronavirus – Important Notice

Amid the developing coronavirus situation, we would like to reassure you of the actions we are taking as a responsible healthcare clinic at this time.

The health and wellbeing of both our patients and our team members is our biggest priority. We are closely following the advice of Public Health England and the World Health Organisation and introducing a wide variety of measures to minimise the impact to public health.

Cleaning at our Centre has been intensified, with our therapists requested to regularly sanitise their hands, and to maintain distance wherever possible when working with patients including request for patients to wash their hands or use hand sanitiser when entering the building for their appointments.

Any of our therapists who show even mild signs of flu-like symptoms, dry cough, fever or respiratory difficulties have been advised to follow the government advice surrounding medical care and self-isolation.

We will continue to monitor the situation and follow direction given by the government and will take whatever action is necessary to protect the health of our patients and therapists.

Please note, if you are experiencing the most common symptoms of coronavirus (COVID-19) which are:

recent onset of a new continuous cough and/or high temperature.

If you have any of these symptoms, however mild, please do reconsider your appointment at The Wellness Centre for the health and safety of our therapists, patients and their families, some of whom will be vulnerable and at risk.

NHS advice is to stay at home and do not leave your house for 7 days from when your symptoms started. You do not need to call NHS 111 to go into self-isolation.

If your symptoms worsen during home isolation or are no better after 7 days, contact the NHS 111 online. If you have no internet access, you should call NHS 111. For a medical emergency dial 999.

We wish you and your families keep safe and well and we will get through this challenging time together.

Wellness Centre opening hours

Opening hours: Monday to Friday: 9.00am to 5.30pm, Saturday: By appointment only

We appreciate that these times may not be possible for some people, so our therapists also hold late clinic sessions and evening and weekend appointments are also available, please call us or contact our therapists directly.

Wellness Centre News

New therapist joining the team: Jacky Burrows

Jacky is one of three therapists in the country to hold the NHS Certificate in Complementary Therapy in the Occupational Health pathway from the Natural Health School, Harrogate and District NHS Foundation Trust.

From time to time, our therapists introduce special offers for a limited period. Please click here for current promotional offers.

Opportunities for Practitioners

We are currently able to offer the opportunity for therapists to join our team. The Wellness Centre provides light and spacious treatment rooms that are equipped to the highest standards. If you are fully qualified, insured and registered in your field and would like to join our team please see the Prospective Practitioners page or click here for further details.

…Working in Harmony – with our patients, with our practitioners…

Tel: 01609 779927

Acupuncture ♦ Alexander Technique ♦ Allergy Testing ♦ Aromatherapy/Body Massage ♦ Bowen Technique ♦ BWRT® (BrainWorking Recursive Therapy) ♦ Counselling ♦ Counselling Psychology ♦ Craniosacral Therapy ♦ Emotional Freedom Technique (EFT) ♦ Indian Head Massage ♦ Health Kinesiology ♦ Homeopathy ♦ Hypnotherapy ♦ Lava Shell massage ♦ Osteopathy ♦ Physiotherapy ♦ Reflexology ♦ Shiatsu ♦ Smoking Cessation ♦ Tsuboki Face Massage ♦ Tui Na Massage ♦ Yoga

The Wellness Centre Northallerton

Shiatsu distance healing sessions now available with Hans-Joerg Sommer.

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The Wellness Centre Northallerton

The latest Shiatsu newsletter post from Hans-Joerg Sommer, our Shiatsu practitioner, providing instruction on useful breathing exercises...

Shiatsu/Acupressure Therapy Hans-Joerg Sommer

Shiatsu Newsletter Covid – 19, Self Isolation Staying at home, having the children at home, being at a social distance in shop and everywhere else and unsure about job and income. All that could lead to stress, worry, and anxiety and a possibility for depression. It is important having a personal routine and commitment for doing it during these days and following weeks at home. Start your day with the following two breathing exercises for reducing stress and anxiety and support your immune system. First Breathing exercise: Whole body breathing 1) Sit on a chair with your back straight to the back rest, and the feet are flat on the floor. 2) Close your eyes and look and listen into your body, and memories what you feel and see. 3) Now imagine your breath will flow into your body like you will fill up a bottle with water at the tap. The bottle will fill up from the bottom (that’s your pelvis) to the top (that’s your head). If you emptying the bottle, the water runs out from the bottom (your pelvis) to the top (your head). This is for the first breathing exercise. 4) Inhale into your pelvis and fill up your body until your head (your abdomen is moving outwards). 5) Exhale, emptying from pelvis upward until your head (your abdomen is moving inward) 6) Repeat this whole body breathing 5 times as slowly as possible. 7) Now again, close your eyes and look and feel in your body. Do you see and feel now any differences to the memorised one? Memories it again and start with the second one. Second Breathing exercises, “Box Breathing”: 1) Sit on a chair with your back straight to the back rest, and the feet are flat on the floor. 2) Inhale over a count of 4 3) Hold your breath over a count of 4 4) Exhale over a count of 4 5) Hold your breath over a count of 4 (end of first cycle). 6) Repeat the breath cycle 2-5, 12 times. 7) Now again, close your eyes and look and feel in your body. Do you see and feel now any differences to the memorised one? Do you feel now to be calm or be more relaxed? 8) Varieties of the breathing cycles, 5-5-5-5, 6-6-6-6, 3-6-6-3, 4-8-8-4 9) You can do this two breathing exercises 2-3 times per day or if you feel the stress or worry/anxiety is coming back. The third routine is named Makko-Ho/Imagine exercise, the classical Shiatsu exercises for stretching and balancing Ki, Chi or Prana in your energy channels (Meridians). Guidance: You go into the pose with an exhale, don’t force into the pose, listen to your body and possibility doing this exercises (6 Meridian pairs are 6 different poses), stay in the pose for 4-5 breathing cycles and with an exhale go out of the pose. Do this exercise 1-2 times per day. How to do this exercise: Watch at YouTube https://www.youtube.com/watch?v=3kduP24Sp2s (Makka Ho, Meridian Stretch Exercises)

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The Wellness Centre Northallerton

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The Wellness Centre Northallerton

Update Saturday 21 March 2020
We are all seeing our lives change dramatically at the moment and your health and well-being are of upmost importance to me. Therefore, from today, I shall not be seeing clients face to face, in order to comply with...

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The Wellness Centre Northallerton

FOCUS ON WINTER COUGHS, FLU AND COLDS.
ARSEN ALB 30c: A person who needs this remedy during flu feels chilly and exhausted, along with an anxious restlessness. The person may be thirsty, but often only takes small sips. If the flu is respiratory, a...

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The Wellness Centre

The Wellness Centre

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