The Wellness Centre

Working in Harmony

The Wellness Centre

The Wellness Centre

Working in Harmony

Counselling

Tel: 01609 779927

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Counselling provides a safe and confidential place to share, explore and tackle a wide range of personal problems and difficulties. This generally happens in a one-to-one professional relationship with a qualified Counsellor.  It can also take place in a group  (eg if working with a family group).    It is often the first step on a journey of self-discovery and empowerment, leading to the resolution of problems, self-determinism and a more balanced and fulfilled life.

The aims of Counselling are: Insight, Self-awareness; Self-acceptance; Enlightenment; Problem-solving; Psychological education; Cognitive and Behavioural change; Systemic change; Empowerment; Self-actualisation; Restitution.

Counselling is helpful for a wide range of issues such as:

Anxiety and Phobias                   Sexual and Physical Abuse

Bereavement and Loss               Traumatic memories

Relationships                               Self-image, Self-Esteem

Conflict                                          Motivation

Difficult choices                           Eating Disorders

Stress                                              Self-Harm

Health worries                              Anger

Confidence                                    Obsessive Compulsive Behaviour

Addictions                                     Sexuality and Gender

School worries                              Exam stress

Family stress

And much more …