The Wellness Centre

Working in Harmony

The Wellness Centre

The Wellness Centre

Working in Harmony

Yoga

Tel: 01609 779927

Special Yoga for the Special Child

Yoga for the Special Child is a unique programme of Yoga practices including postures, breathing and mindfulness, which support babies and young children living with special needs.

Benefits include:

  • Improving motor control skills
  • Developing physical strength, muscle tone and balance
  • Promoting flexibility and correcting postural misalignment
  • Increasing self-awareness and concentration

Conditions which have benefitted from Special Yoga include

  • Respiratory ailments
  • Hyperactivity
  • Down Syndrome
  • Cerebral Palsy

Kim Kinsella attained the certificate in teaching Yoga for the Special Child http://www.specialyoga.org.uk/

Dru Prenatal Yoga

Dru Prenatal Yoga is a comprehensive programme designed to empower women to safely utilise yogic techniques to face the challenges of pregnancy, labour and birth. A course of six to nine sessions is recommended. Each lesson is delivered on a one-to-one basis and lasts 40 minutes.

Benefits include

  • Practical skills to manage pregnancy
  • Provide self-help tools to ease back pain and other pregnancy related aches and pains
  • Balance the emotional swings of pregnancy
  • Tone the body, relax the mind and prepare a woman to trust the miracle of birth.

Kim Kinsella is a Dru Yoga Graduate and is certified to teach Dru Prenatal Yoga http://www.druyoga.com/

For details of fees and for further information and http://www.kimkinsellatherapies.com  or call 07746 799536

Yoga is not intended as a substitute for medical advice or treatment. If you are unsure, or have any concerns, please consult your GP first