The Wellness Centre

Working in Harmony

The Wellness Centre

The Wellness Centre

Working in Harmony

Dru Pre-Natal Yoga / Yoga Coaching 1:1

Tel: 01609 779927


Dru Pre-Natal Yoga

Dru Pre-Natal Yoga is a comprehensive programme designed to empower women to safely utilise yogic techniques to face the challenges of pregnancy, labour and birth. A course of six to nine sessions is recommended. Each lesson is delivered on a one-to-one basis and lasts 60 minutes.

Benefits include

  • Practical skills to manage pregnancy
  • Provide self-help tools to ease back pain and other pregnancy related aches and pains
  • Balance the emotional swings of pregnancy
  • Tone the body, relax the mind and prepare a woman to trust the miracle of birth.

Kim Kinsella is a Dru Yoga Graduate and is certified to teach Dru Pre-natal Yoga

Yoga for the Special Child

Yoga for the Special Child is a unique programme of Yoga practices including postures, breathing and mindfulness, which support babies and young children living with special needs.

Benefits include:

  • Improving motor control skills
  • Developing physical strength, muscle tone and balance
  • Promoting flexibility and correcting postural misalignment
  • Increasing self-awareness and concentration

Conditions which have benefitted from Special Yoga include

  • Respiratory ailments
  • Hyperactivity
  • Down Syndrome
  • Cerebral Palsy

Kim Kinsella attained the certificate in teaching Yoga for the Special Child

Yoga Coaching 1:1 / Pre-natal Yoga: Course of 6 lessons £260, each lesson lasts 60 minutes course must be booked and completed within 2 months and are non-transferable

Rehabilitation yoga lesson (60 mins): £48

For further information please visit  or call 07746 799536

Yoga is not intended as a substitute for medical advice or treatment. If you are unsure, or have any concerns, please consult your GP first