We are proud to offer so many varied massage therapies at the Wellness Centre, here is a brief description of the massages that are available: Aromatherapy Massage Aromatherapy combines massage techniques with high quality, pure essential oils that are extracted from plants, and possess distinctive chemical compounds and properties, which may be used to improve Continue reading »

Sober October: Supporting Your Journey with Complementary Therapies Every year, Sober October inspires thousands of people to take a break from alcohol. For some, it’s about improving health, for others it’s raising money for charity, or simply seeing what life feels like with more clarity and energy. Whatever the reason, going alcohol-free can be both Continue reading »

Exciting News! Blr. Medical Aesthetics have joined us this September. Blr. Medical Aesthetics was founded by Billie Roulson, a medically trained clinician with over five years of clinical experience in the NHS. She holds a degree in Biological Sciences from the University of Leeds, followed by Postgraduate Physician Associate Studies at the University of Birmingham, Continue reading »

In today’s fast-paced, results driven world, it’s easy to overlook the simple things— such as walking. Yet, this low-impact form of exercise offers a surprising range of physical, mental, and emotional benefits that make it one of the most accessible and effective activities for overall health and well-being. Why Walking Works 1. Physical Health BoostWalking Continue reading »

This month Sranya Barkwill, our Acupuncturist at the Centre talks about the current regulations stopping Acupuncture patients from giving blood: The British Acupuncture Council has consistently lobbied for a change in blood donation regulations because they are unnecessarily applied to patients who are treated by our members, limiting blood donations as a consequence. This is Continue reading »

Men’s Health Week June 2025: Supporting Wellness Through Complementary Therapies Men’s Health Week, celebrated from June 9–15, 2025, is a powerful reminder to focus on the physical, mental, and emotional well-being of men across all ages. This year’s theme centers on preventative health, encouraging men to take proactive steps toward better health outcomes. While conventional Continue reading »

Blood and Urine Screening with Emma Ridley is now available every Friday morning at The Wellness Centre. These health and fitness screenings take an hour and include over 50 medically-approved tests to provide insight into how well your body is functioning. The results are available immediately and can reveal whether your system is overly acidic—a Continue reading »

Hannah is a qualified and accredited psychodynamic psychotherapist registered with UKCP, having trained at one of the UK’s leading organisations. Psychotherapy can help with depression, anxiety, or low self-esteem.  It can also support you with a specific issue, such as family issues, a relationship challenge, or dealing with the effects of trauma or loss.  Alternatively, Continue reading »

Are you ready to shake off old habits and celebrate the arrival of Spring?  Here are a few suggestions to keep body and mind healthy. As the days grow longer and nature begins to bloom, Spring is the perfect time to refresh not just your home but also your habits. Just like we declutter our Continue reading »

Embrace the Energy of the Wood Snake in 2025 for a Healthier You The Chinese New Year 2025 ushers in the Year of the Wood Snake, bringing with it a mix of wisdom, flexibility, and personal growth. In traditional Chinese beliefs, the Snake is known for its intelligence and grace, while the Wood element symbolizes Continue reading »