The Wellness Centre

Working in Harmony

The Wellness Centre

The Wellness Centre

Working in Harmony


Tel: 01609 779927


People with goals succeed because they know where they are going.

Hypnotherapy is a safe and effective method of bringing about positive changes in behaviours, feelings, or perceptions. Hypnosis allows you experience deep levels of relaxation and so helps to reduce levels of stress and anxiety.

Hypnosis is a state of mind brought about by use of a set of techniques. It can enhance an individual’s concentration and increases their responsiveness to suggestion to make beneficial changes that a client may wish to make to their thoughts, behaviours, or psychological state.  Two important elements are the ability to clearly imagine something that makes you feel anxious and then attain a deeply relaxed state.

Hypnotherapy can be effective with a variety of different issues. If you want to make positive changes in your life it can be an excellent motivator.  There may be things from your past that you would like to explore or there may be things in the present that you want to try and change.

Hypnotherapy may be able to help with the following issues:

In cases of serious illness and/or chronic pain hypnotherapy can help using relaxation and visualisation to enhance well-being.

Changing habits/modifying behaviours

Stopping smoking; Healthy eating; Start exercising


Pregnancy; Labour

Self Confidence

Shyness; Self esteem; Public Speaking; Stage fright

Phobias such as: The dentist; Spiders; Heights; Flying

Other issues such as:

Relaxation; Sleep; Depression; Chronic Fatigue Symptom / M.E.; Self-Defeating Behaviours

Emotional Issues

Anxiety; Panic attacks; Stress; Exams; Driving tests; Job Interviews; IBS; Immune system support; Sporting Performance; Tinnitus

Neuro Linguistic Programming What is NLP?

Neuro Linguistic Programming  is how we use language of the mind to consistently achieve our specific goals and desired outcomes. It is about learning to think more effectively and to communicate more effectively with yourself and others.

It can give you the tools you need to overcome negative programming we have acquired over the years.

It is useful for dealing with trauma, phobias, stuck behaviours, anxiety, exam technique, stopping habits.

What happens in a hypnotherapy session?

After contact there will be an initial complementary consultation usually by phone to find out what you hope to achieve and to take some details about the issue. This provides an opportunity to plan an individual treatment plan. Length of treatment depends on the issue but can be from 2-6 sessions.

During the session, some time will be spent in discussion and therapeutic activity, followed by leading you into a deeply relaxed state, with some suggestions to reinforce what you would like to achieve. You are then gradually brought out of a trance like state. Most people will feel relaxed and refreshed.