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Hypnosis is a safe and natural psychological phenomenon that many of us experience spontaneously in everyday life. In a therapeutic environment, hypnosis can be a powerful way to transform the thoughts that lead to self-limiting beliefs.
In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual.
Hypnotherapy may be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal. It is often used to help relieve anxiety, aid sleeping, help to address attitudes to weight and eating, and help clients achieve behavioural change to stop smoking. It may also help with minor skin conditions that are made worse by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking. Hypnotherapy can help with:
Healthy Eating and Weight Control
Phobias and Fears
Stress and Anxiety
and much more