The Wellness Centre

Working in Harmony

The Wellness Centre

The Wellness Centre

Working in Harmony

Craniosacral Therapy

Tel: 01609 779927

Craniosacral Therapy (CST) is a type of bodywork that can create dynamic improvements in your life.  It helps to release tensions deep in the body to relieve pain and dysfunction, improving whole-body health and performance.

Few body structures have more influence over your health and well-being than your central nervous system. And few body systems have more impact on your central nervous system than the craniosacral system – which consists of the bones, soft tissues and fluid that surround and nurture your brain and spinal cord.

Every day our body absorbs and endures stresses and strains.  But it can only handle so much tension before the tissues begin to tighten or change.

Other experiences, from physical injuries to emotional trauma, can create or add to restrictions.  these may radiate out from or into the craniosacral system and can compromise the function of the central nervous system and the function of other areas of your body.

CranioSacral Therapy’s light touch techniques can release these tensions to allow the entire body to relax and self-correct.

By freeing the central nervous stem to perform at its best, CST may reduce pain and stress and enhance your health and well-being.  because it is so gentle, CST may be effective for all ages, from newborns to elders.

What can I expect from a session?

A typical CranioSacral Therapy session takes place in a quiet setting.  You remain fully clothed and relax on a comfortable treatment table.

We begin by evaluating the rhythm and motion of your craniosacral system, gently listening with our hands to different parts of the body to locate areas of restriction, in body tissues or fluid motion, for example and trace their origin.

For further information please visit: www.astrengthinyou.com or if you would like to contact our Craniosacral Therapist, Jacky Burrows directly, please call her mobile: 07858 761633 or e mail her directly: astrengthinyou@gmail.com